Matthieu Bonnais 3x6:00/1:00r row
4,058
Meters
18:00.0
Time
2:13.0
Pace
242
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 124 |
July 30, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,058 | 2:13.0 | 149 | 811 | 23 | 152 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 148 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 151 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 158 |
| r61 |
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Workout Graph
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