Matthieu Bonnais 3x8:00/r row
5,414
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,434 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 121 |
July 29, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,414 | 2:12.9 | 149 | 812 | 24 | 144 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | 132 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 22 | 140 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 27 | 161 |
| r20 |
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Workout Graph
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