Matthieu Bonnais 8x0:45/0:35r row
1,581
Meters
6:00.0
Time
1:53.8
Pace
108
Calories
161
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,916 |
| Overall Time | 10:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 130 |
July 26, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 35 | 161 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 131 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 156 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 162 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 168 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | 168 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | 170 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | 171 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | 169 |
| r335 |
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Workout Graph
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