Matthieu Bonnais 7x1:00/0:45r row
1,782
Meters
7:00.0
Time
1:57.8
Pace
117
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,917 |
| Overall Time | 12:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 126 |
May 17, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 33 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 163 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 164 |
| r135 |
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Workout Graph
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