Matthieu Bonnais 7x1:00/0:45r row
1,835
Meters
7:00.0
Time
1:54.4
Pace
126
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 123 |
May 17, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 33 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 161 |
| r178 |
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Workout Graph
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