Matthieu Bonnais 5x4:00/1:00r row
4,567
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
146
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 131 |
May 15, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 24 | 146 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 140 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 137 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 153 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 140 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 161 |
| r134 |
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Workout Graph
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