Matthieu Bonnais 5x5:00/0:30r row
5,424
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
149
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 27:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 132 |
May 13, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424 | 2:18.2 | 132 | 755 | 23 | 149 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 145 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 148 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 153 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 152 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 151 |
| r108 |
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Workout Graph
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