Matthieu Bonnais 10x2:00/0:30r row
4,545
Meters
20:00.0
Time
2:12.0
Pace
270
Calories
141
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 99 |
May 08, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 26 | 141 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 131 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 132 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 141 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 142 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 144 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 143 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 152 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 151 |
| r242 |
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Workout Graph
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