Matthieu Bonnais 8x0:45/0:35r row
1,555
Meters
6:00.0
Time
1:55.7
Pace
104
Calories
160
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,748 |
| Overall Time | 10:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 131 |
May 03, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 32 | 160 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 156 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 158 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 156 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 158 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 159 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | 166 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 165 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 162 |
| r193 |
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Workout Graph
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