Matthieu Bonnais v8:00/1:00r...4 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
May 01, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 25 | 161 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 25 | 155 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 155 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 168 | |
| r: 1:00 | 14 | ||||||
| r73 |
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Workout Graph
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