Matthieu Bonnais 3x8:00/0:30r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,345 |
| Overall Time | 25:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
April 29, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 23 | 146 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 23 | 138 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 21 | 142 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 26 | 160 |
| r65 |
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Workout Graph
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