Matthieu Bonnais 9x2:00/1:00r row
4,182
Meters
18:00.0
Time
2:09.1
Pace
257
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 122 |
April 17, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 859 | 24 | 142 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 142 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 124 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 143 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 127 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 155 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 133 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 137 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 160 |
| r236 |
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Workout Graph
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