Matthieu Bonnais 7x1:00/0:45r row
1,759
Meters
7:00.0
Time
1:59.3
Pace
114
Calories
157
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,954 |
| Overall Time | 12:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 104 |
April 12, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 32 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 156 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 168 |
| r195 |
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Workout Graph
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