Matthieu Bonnais v2:00/1:00r...7 row
3,909
Meters
17:00.0
Time
2:10.4
Pace
237
Calories
145
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 136 |
April 10, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,909 | 2:10.4 | 158 | 842 | 24 | 145 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 143 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 135 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 152 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 132 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 143 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 158 | |
| r: 1:00 | 16 | ||||||
| r217 |
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Workout Graph
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