Matthieu Bonnais 8x0:45/0:35r row
1,529
Meters
6:00.0
Time
1:57.7
Pace
101
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,682 |
| Overall Time | 10:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 110 |
March 22, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 32 | 159 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 148 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 155 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 159 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 161 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 161 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | 160 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 33 | 161 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 167 |
| r153 |
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Workout Graph
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