Matthieu Bonnais v1:00/1:00r...7 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
174
Calories
130
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
December 18, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 24 | 130 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 131 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 126 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 130 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 126 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 147 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 1:00 | 198 | ||||||
| r1,277 |
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Workout Graph
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