Matthieu Bonnais 4x4:00/2:00r row
3,986
Meters
16:00.0
Time
2:00.4
Pace
265
Calories
134
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
December 17, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 24 | 134 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 119 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 136 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 136 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 147 |
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.