Matthieu Bonnais 10x2:00/0:30r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
152
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 119 |
December 17, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 25 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 132 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 144 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 158 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 149 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 152 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 155 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 154 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 161 |
| r650 |
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Workout Graph
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