Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
19:47.2
Time
1:58.7
Pace
338
Calories
150
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 31:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 125 |
December 16, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 150 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 23 | 163 | |
| r: 3:00 | 486 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 23 | 155 | |
| r: 3:00 | 453 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 137 | |
| r: 3:00 | 557 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 146 | |
| r: 3:00 | 521 | ||||||
| r2,017 |
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Workout Graph
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