Matthieu Bonnais 4x4:00/2:00r row
3,984
Meters
16:00.0
Time
2:00.4
Pace
266
Calories
140
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 123 |
December 15, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 24 | 140 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 151 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 130 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 129 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 150 |
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.