Matthieu Bonnais 5x5:00/0:30r row
6,056
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,220 |
| Overall Time | 27:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 130 |
December 15, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,056 | 2:03.8 | 184 | 934 | 23 | 156 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 170 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 153 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 158 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 159 |
| r164 |
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Workout Graph
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