Matthieu Bonnais 5x4:00/2:00r row
4,839
Meters
20:00.0
Time
2:03.9
Pace
313
Calories
145
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 125 |
December 13, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 22 | 145 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 142 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 142 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 150 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 154 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 139 |
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.