Matthieu Bonnais v1:00/1:00r...10 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
144
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 125 |
December 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 26 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 117 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 136 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 158 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 155 | |
| r: 1:00 | 193 | ||||||
| r1,672 |
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Workout Graph
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