Matthieu Bonnais 5x4:00/2:00r row
4,767
Meters
20:00.0
Time
2:05.8
Pace
303
Calories
125
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 125 |
December 12, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 23 | 125 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 114 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 122 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 132 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 132 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 128 |
| r1,485 |
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Workout Graph
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