Matthieu Bonnais 4x0:30/0:30r row
579
Meters
2:00.0
Time
1:43.6
Pace
44
Calories
147
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 115 |
December 12, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 134 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 137 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 161 |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.