Matthieu Bonnais 12:00 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 116 |
December 12, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 | 142 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 111 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 111 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 160 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 160 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 158 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 157 |
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Workout Graph
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