Matthieu Bonnais v4:00/2:00r...7 row
4,883
Meters
19:00.0
Time
1:56.7
Pace
335
Calories
142
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 124 |
December 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,883 | 1:56.7 | 220 | 1057 | 24 | 142 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 145 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 135 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 142 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 138 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 146 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 152 | |
| r: 2:00 | 359 | ||||||
| r2,132 |
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Workout Graph
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