Matthieu Bonnais 4x4:00/2:00r row
4,003
Meters
16:00.0
Time
1:59.9
Pace
268
Calories
121
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
December 10, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 24 | 121 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 90 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 132 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 132 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 133 |
| r1,259 |
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Workout Graph
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