Matthieu Bonnais 22:00 row
5,329
Meters
22:00.0
Time
2:03.8
Pace
340
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 113 |
December 10, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,329 | 2:03.8 | 184 | 934 | 24 | 163 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 158 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 161 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 159 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 160 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 172 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 173 |
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Workout Graph
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