Matthieu Bonnais 6x4:00/2:00r row
5,927
Meters
24:00.0
Time
2:01.4
Pace
390
Calories
141
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 121 |
December 09, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 23 | 141 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 136 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 136 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 140 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 142 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 148 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 148 |
| r1,933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.