Matthieu Bonnais 2x8:00/2:00r row
3,707
Meters
16:00.0
Time
2:09.4
Pace
230
Calories
149
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 127 |
December 08, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 22 | 149 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | 139 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 22 | 159 |
| r800 |
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Workout Graph
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