Matthieu Bonnais 10x2:00/0:30r row
5,004
Meters
20:00.0
Time
1:59.9
Pace
328
Calories
165
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 124 |
December 08, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 25 | 165 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 157 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 161 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 169 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 166 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 171 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 170 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 174 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 170 |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.