Matthieu Bonnais 4x8:00/2:00r row
7,554
Meters
32:00.0
Time
2:07.0
Pace
477
Calories
141
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 125 |
December 07, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,554 | 2:07.0 | 171 | 886 | 21 | 141 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 134 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 21 | 143 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 21 | 147 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 22 | 141 |
| r1,204 |
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Workout Graph
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