Matthieu Bonnais 4x8:00/2:00r row
7,542
Meters
32:00.0
Time
2:07.2
Pace
476
Calories
139
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 124 |
December 06, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,542 | 2:07.2 | 170 | 884 | 21 | 139 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 21 | 136 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 21 | 138 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 21 | 142 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 21 | 141 |
| r1,212 |
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Workout Graph
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