Matthieu Bonnais v8:00/1:30r...3 row
5,278
Meters
22:00.0
Time
2:05.0
Pace
335
Calories
170
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,765 |
| Overall Time | 26:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 126 |
November 05, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,278 | 2:05.0 | 179 | 916 | 24 | 170 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 25 | 167 | |
| r: 1:30 | 138 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 165 | |
| r: 1:30 | 87 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 25 | 179 | |
| r: 1:30 | 262 | ||||||
| r487 |
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Workout Graph
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