Matthieu Bonnais v8:00/3:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
320
Calories
149
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 134 |
October 15, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | 149 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 20 | 149 | |
| r: 3:00 | 466 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 149 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 21 | 150 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 148 | |
| r: 3:00 | 600 | ||||||
| r1,944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.