Matthieu Bonnais 10x3:00/r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
433
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,930 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 134 |
October 14, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 21 | 136 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 127 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 114 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 116 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 147 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 146 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 136 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 139 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 146 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 149 |
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Workout Graph
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