Matthieu Bonnais v2:00/1:00r...6 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 134 |
October 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 25 | 138 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 129 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 134 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 134 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 138 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 143 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 153 | |
| r: 1:00 | 198 | ||||||
| r1,123 |
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Workout Graph
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