Matthieu Bonnais 5x3:00/r row
3,570
Meters
15:00.0
Time
2:06.0
Pace
230
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,570 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 134 |
October 13, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 132 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 146 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 139 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 140 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 143 |
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Workout Graph
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