Matthieu Bonnais v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
284
Calories
132
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 133 |
October 07, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 24 | 132 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 91 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 130 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 127 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 127 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 152 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 149 | |
| r: 1:00 | 199 | ||||||
| r1,267 |
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Workout Graph
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