Matthieu Bonnais 8x3:00/r row
5,646
Meters
24:00.0
Time
2:07.5
Pace
359
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,646 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 134 |
October 06, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646 | 2:07.5 | 169 | 880 | 21 | 141 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 97 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 97 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 164 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 158 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 158 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 158 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 150 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 147 |
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Workout Graph
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