Matthieu Bonnais v1:00/1:00r...12 row
3,188
Meters
12:00.0
Time
1:52.9
Pace
231
Calories
137
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 134 |
October 05, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1136 | 24 | 137 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 114 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 133 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 141 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 131 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 131 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 135 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 137 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 151 | |
| r: 1:00 | 207 | ||||||
| r2,376 |
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Workout Graph
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