Matthieu Bonnais v1:30/1:00r...4 row
943
Meters
3:30.0
Time
1:51.3
Pace
66
Calories
177
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,668 |
| Overall Time | 7:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 03, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 33 | 177 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 178 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 177 | |
| r: 0:50 | 149 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | 177 | |
| r: 0:30 | 98 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 176 | |
| r: 1:30 | 302 | ||||||
| r725 |
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Workout Graph
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