Matthieu Bonnais v1:30/1:00r...4 row
953
Meters
3:30.0
Time
1:50.1
Pace
68
Calories
176
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,475 |
| Overall Time | 7:20.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 120 |
October 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 33 | 176 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | 176 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 177 | |
| r: 0:50 | 144 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 177 | |
| r: 0:30 | 94 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 176 | |
| r: 1:30 | 117 | ||||||
| r522 |
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Workout Graph
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