Matthieu Bonnais v1:30/1:00r...4 row
965
Meters
3:30.0
Time
1:48.8
Pace
70
Calories
174
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,486 |
| Overall Time | 7:20.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 120 |
October 03, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 33 | 174 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 32 | 176 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 175 | |
| r: 0:50 | 148 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 174 | |
| r: 0:30 | 92 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 1:30 | 106 | ||||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.