Matthieu Bonnais v1:30/1:00r...4 row
954
Meters
3:30.0
Time
1:50.0
Pace
69
Calories
172
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,466 |
| Overall Time | 7:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 120 |
October 03, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 34 | 172 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 33 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 173 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | 175 | |
| r: 0:30 | 93 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 1:30 | 120 | ||||||
| r512 |
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Workout Graph
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