Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:18.8
Time
1:54.1
Pace
251
Calories
146
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 134 |
October 01, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,500 | 1:54.1 | 236 | 1110 | 23 | 146 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 131 | |
| r: 2:00 | 372 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 133 | |
| r: 2:00 | 295 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 146 | |
| r: 2:00 | 386 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 161 | |
| r: 2:00 | 206 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 161 | |
| r: 2:00 | 354 | ||||||
| r1,613 |
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Workout Graph
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