Matthieu Bonnais 2x9:00/3:00r row
4,220
Meters
18:00.0
Time
2:07.9
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 135 |
September 29, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,220 | 2:07.9 | 167 | 874 | 20 | 149 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 20 | 152 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 146 |
| r1,093 |
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Workout Graph
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