Matthieu Bonnais 4x6:00/r row
5,639
Meters
24:00.0
Time
2:07.6
Pace
349
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,659 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 122 |
September 29, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639 | 2:07.6 | 168 | 878 | 24 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 149 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 152 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 141 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 160 |
| r20 |
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Workout Graph
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