Matthieu Bonnais v4:00/2:00r...5 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
339
Calories
151
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 133 |
September 27, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 23 | 151 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 158 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 132 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 156 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 156 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 157 | |
| r: 2:00 | 375 | ||||||
| r1,732 |
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Workout Graph
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